How to lose extra pounds?Many people ask this question.And he visits a person most often shortly before going on vacation or before some significant event (for example, before a wedding).
The hated pounds have accumulated for many months or even years, and now the task is to say goodbye to them as soon as possible.It's hard, but it's possible.
So, the goal is to lose 7 kg in 7 days.What is needed to achieve it?
What are the dangers of sudden weight loss?
In the process of fighting excess weight, nothing stimulates better than the "minuses" of the scale.However, rapid weight loss can cause significant and often irreversible health damage.
What dangers can you face if you decide to bring your figure to perfection in just one week?
- Metabolism problems.Many people are faced with a situation where strict diets and increased physical activity do not affect their body weight in any way.This is explained by the fact that the body adapts to this lifestyle by slowing down the metabolism.
- Muscular dystrophy.This is possible due to the lack of fat tissue and the consumption of muscle tissue.
- Stomach ulcers and gastritis.One of the factors leading to rapid weight loss is strict diets.Not enough food gets into the stomach.As a result, the produced gastric juice has a destructive effect on the walls not only of the stomach and duodenum.
- Hormonal imbalance and, as a result, disturbances in the menstrual cycle and problems with conception.This is explained by the fact that the distribution of a number of hormones takes place with the participation of adipose tissue.Also in the latter, the conversion of male hormones into female hormones takes place.
- Heart rhythm disorders and blood pressure spikes.Excess weight has a negative impact on the functioning of the cardiovascular system.However, rapid weight loss does not have the best effect.In order to completely gain extra pounds, the blood vessels are stretched over time, and restoring them to their previous size is quite a long process.
- Malfunctions of the nervous system.Lack of vitamin B, as well as stress due to a basic insufficient amount of food, manifests itself in a bad mood and even depression.
- Avitaminosis.When following a diet, the body does not receive the necessary amount of nutrients.This manifests itself through problems with the skin, hair, nails, etc.This also threatens the deterioration of the body's immune defenses and frequent illnesses.
- With sudden weight loss, the skin does not have time to adapt and appears taut and loose.This can often only be resolved with the help of surgeons.
The listed dangers should make you think about the expediency of sudden weight loss.
Tips to lose weight fast at home
If the desire to drastically lose weight still "takes over", then you need to approach this process wisely.
It would be most correct to seek consulting services from a specialized specialist (nutritionist).It will be even better if this doctor monitors the results obtained.
You should not sharply reduce the amount of food consumed.Despite the process of losing weight, the body must receive all the nutrients necessary for its healthy functioning.
You must remember that rapid and noticeable weight loss is good, but it is more important to keep the result.This is only possible if you choose the right weight loss regimen.
The faster the weight is shed, the more likely it is to come back.Often, the reverse process leads to a worsening of the situation, that is, to even more excess fat tissue.
Eating should be frequent (at intervals of no more than four hours) and portions should be small.
Proper weight loss is not possible through dietary changes alone.The body needs constant physical activity.This will help not only to burn fat, but also to tighten the body.
You can speed up the process of losing weight by eliminating flour products, alcohol, mayonnaise, carbonated drinks, sweets and delicacies containing starch.
A person loses weight pursuing two goals: to improve their appearance and to reduce the burden on the body.It is important that this does not come at the expense of health.Because in this case none of the objectives will be achieved.
The most popular diets to lose 7 kg in one week
There are countless emergency weight loss diets.However, the most positive results show protein, low-calorie and monodiets.
Protein regimens rely on eating foods high in protein and avoiding fats and carbohydrates.
Products allowed for consumption are eggs, meat, fish.Building a diet based on them practically eliminates the feeling of hunger.Muscle mass is not lost, but weight loss occurs by fighting fluid and fat.
This diet does not exclude the consumption of vegetables.They can be fresh or heat-treated.The main thing is that they do not contain starch.Apples are allowed in small quantities during the first half of the day.
Monodiets are based on a diet based on the principle "one product for one or several days. When constructing it, you should be guided by taste preferences and common sense.
Examples of foods are grains, dairy products, vegetables, chicken, seafood, fruits, etc.The most popular are low-calorie diets.They consist in controlling the energy value of the diet.
The list of products is unlimited.The main thing is to comply with the permissible daily intake of calories.The latter are determined individually.
This takes into account age, health status, level of physical activity, weight indicators (initial and desired).Most often, the norm is set at 1000-1200 kcal.
To help your body cope with the challenges of losing weight through diets, you can take vitamin complexes at the same time.They will partially compensate for the insufficient amount of nutrients entering the body.
The optimal duration of diets to minimize the negative impact on health is one week.
How to lose 7 kg in 7 days without diet and sports
There are many options on the world market to fight obesity without mandatory diets and grueling workouts.This includes special clothing, chewing gum, belts and shoe insoles.Here is the answer to the question of how to lose 7 kg in a week without a diet.
Now you can easily find T-shirts of different lengths, breeches, shorts, underwear, whole sports sets, which, according to the description, contribute to weight loss.The choice should be based on the problem areas.
In this way, you can treat the thighs, chest or back separately, leaving the rest of the body unchanged.If the problem is global, then a tracksuit is suitable.
The principle of action of such things consists in the simple removal of excess fluid and toxins from the body.This is due to the "sauna" effect.Clothes are tight.
The body heats up in it and actively sweats.Thus, subcutaneous metabolic processes are accelerated several times.
The figure in such things looks fit.The process of losing weight is accompanied by the fight against cellulite.
At first glance, there are only advantages.But there are also disadvantages.Such clothing, tightening the problem areas, interferes with the lymph flow.The result can be various diseases.
In addition, unscrupulous manufacturers can violate quality standards, which is why such clothes can cause a rash.
Many people believe that the most dubious way to lose weight is the use of special chewing gum.Their manufacturers convince consumers that this product suppresses the sense of appetite and contains extracts of exotic plants that help burn fat.But there is no adequate explanation for this.
A healthy person understands that under the influence of chewing movements, the appetite only grows.At the same time, gastric juice is produced, which, in the absence of food in the stomach, eats away at its mucous membrane.In this case, the negative impact is obvious.
Slimming insoles are the safest of the considered weight loss options.It has long been proven that the feet are directly connected by invisible threads with all systems of the human body.The correct model of the insoles helps to normalize and accelerate metabolic processes.
The effectiveness of this option is questionable, but the damage caused is minimal.
A slimming belt, like special clothing, helps to remove fluids and toxins.Also, thanks to the massage effect, it improves blood circulation.Taken together, all of this leads to weight loss.
The thermal belt and the sauna belt are an elastic band of several layers, supplemented with the necessary fasteners.The various massage belts are supplemented with appropriate mechanisms.
It is dangerous to use this option during pregnancy and in the presence of diseases of the cardiovascular and reproductive systems.
The effectiveness of the considered options is not always high, and sometimes it is not proven at all.It is almost impossible to quickly get rid of excess fat with them alone.
Weight loss training program
Fighting excess weight with the right approach includes playing sports.
Here are some of the best effective exercises that will bring you closer to the desired result every day:
- Starting position - standing, legs together.You need to sit down and simultaneously touch the floor with your hands, then jump, raising your hands above your head.The exercise is performed as quickly as possible.
- Take a standing position, supporting your body on your toes and hands.The knees are successively brought to the chest.First straight (right knee to right chest and back), then cross touch.The intensity of the exercise should resemble running.
- Get on your knees.Stomach and buttocks are tucked in.You should alternately lower yourself onto your left and right thigh.In this case, touching the floor on both sides of the calves should be minimal so that the muscles are constantly toned.
- Press your back against the wall and squat down so that your legs form a right angle to the floor and body (the position resembles a person sitting on a chair).Fix the body for maximum time.
- Stand with your back to the couch or chair.Place one leg with the top of the foot on the selected support.Perform a series of deep squats on the second leg.The further you stand from the support, the more effective the exercise.
- Starting position - lying on your back, legs bent at the knees.It is necessary to raise the pelvis as high as possible, in this position gather and spread your knees and return to the starting position.Repeat the selected number of times.
- Starting position - standing with legs wide apart.Perform deep squats on each leg alternately.
- Take a lying position.Raise the legs perpendicular to the floor.Use your abdominal muscles to lift your pelvis off the floor by doing a birch without using your hands and stay in this position for a few seconds.Repeat the exercise the chosen number of times.
- Lie on your left side.Pull in your buttocks and abs.Raise your right leg as high as the stretch allows.
- The last exercise in this series of exercises must be performed.Take a dog pose, exhale and immediately tense the abdominal and gluteal muscles as much as possible.Hold your breath for a mental count of 10.Exhale, relax.Repeat the steps at least 5 times.
The number of executions depends on the physical fitness of the person and is chosen individually.This program can be executed in several approaches.
The load should be increased slightly every day, increasing the number of repetitions.
Lose weight by 7 kg in 2-3 weeks
Getting rid of the hated fat in 2-3 weeks is a more realistic goal.In this case, there is time for reasonable action.
First of all, you need to review your daily routine.Eight hours of sleep is the main aspect.If you find it hard to believe the connection between normal rest and weight loss, you should at least convince yourself with the argument that you don't feel like eating while you sleep.
You have to be careful what is on your plate, in what quantity and in what combination.There are simply incompatible foods, the consumption of which burdens the digestive system and leads to jumps in the scale.It is better to avoid high-calorie foods.
You should eat slowly.It is better to use small dishes and even small appliances.In no case should you skip a meal (especially in the first half of the day).
The next aspect is sports.You can sign up for a fitness class or gym.It is better to take your sister or a friend with you to motivate each other to go to training.
Usually 2-3 classes are held per week, but in case of urgent weight loss (and 3 weeks is not one, but still very little) this is not enough.On days off from going to the gym, you have to study on your own.
The main goal of such "home" workouts is not to build muscle mass and get in shape (although that would be great), but to keep your metabolism in good shape.Let this be a 10-minute warm-up.That will be enough.
Free time at this time should be especially fun, which will also distract from the refrigerator.
How to maintain results
Whether the goal is achieved in a week or in 2-3 weeks does not matter.The main thing now is to maintain the new form.
To do this you need:
- every morning after visiting the bathroom, step on the scale to catch "plus 300 grams", not "plus 2 kg";
- continue to do sports (you can now refuse the daily exhaustion of the body; it will be enough to visit the gym 2-3 times a week);
- it is necessary to adhere to the correct diet and daily regimen;
- do not consume foods such as chips, mayonnaise, sodas, etc.(they are contraindicated even for those who are satisfied with their weight).
Remember that it is easier to maintain body weight than to heroically fight with extra centimeters.